The DeKalb Medical Wellness Center offers many individual fitness services including:
Led by a licensed rehab therapist, this program is excellent for
arthritis or fibromyalgia patients. Requires a physician's referral.
Need motivation? Guidance? Our Wellness Coaches are here for you.
Clients identify, confront and overcome challenges, clarify boundaries,
and achieve balance through powerful questioning delivered in a
compassionate and light-hearted coaching style. This training can be
used for individuals with chronic disease or disabilities that might be
improved with exercise therapy.
After completing prescribed personal training programs for conditions such as cardiovascular disease, pulmonary disease, metabolic disease, orthopedic disease or disabilities, this training will assist individuals in continuing their rehabilitation with exercise management directed toward individual dysfunctions (Wellness Coach personal training can be conducted by certified Wellness Center staff only.)
FEE $50/60 min.; $35/30 min.
Discount package: $210/five 60-min. sessions; $150/five 30-min.sessions.
DeKalb Medical Employee Discount: 10 percent off all personal training sessions.
Senior Discount: 10 percent off all personal training sessions.
One Hour Member $63 Non-Member $70
30 min. Member $36 Non-Member $40
5 pack/60 min. Member $275 Non-Member $305
5 pack/30 min. Member $175 Non-Member $190
Hot Stone Member $80 Non-Member $90
Reflexology Member $60 Non-Member $65
A fitness assessment is an assessment that helps your wellness coach determine your physical fitness level and aids in developing your personalized baseline program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.
A fitness assessment is a valuable tool used to establish baseline measurements and can be used to monitor your performance and assess your progress throughout your exercise training.
To get a fitness assessment and begin your own training program, we invite you to take advantage of our wonderful fitness assessment and sign up at the Wellness Center front desk.
Benefits of a Fitness Assessment: