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The Wellness Center
Aqua Class Schedule

Aqua Class Descriptions/Schedule

Please note: Our pool is an 18.5-meter (20 feet wide by 60 feet long) indoor, heated pool. We keep the pool water temperature between 84 and 86 degrees Fahrenheit.

Wellness Center Aqua Exercise Schedule

Download the latest Aqua Schedule. Please note: The group exercise schedule may be changed as needed–please call 404.501.2222 to verify the status of a class. “Water Therapy” designates a private session for therapists and their clients and is not open to members.

The classes below which are italicized and highlighted have a separate fee. They are open to members and non-members. Please call 404.501.2222 for information about registering.

Aqua Fitness

Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Intensity increases depending on level.

  • Aqua Fitness 1 - Beginner's level
  • Aqua Fitness 2 - Intermediate level
  • Aqua Fitness 3 - Advanced level

Arthritis/Arthritis Plus

Low-impact exercises that reduce pain and decrease stiffness. These classes help improve muscle tone, cardio-respiratory fitness, and energy levels. Special considerations made for those with severe arthritis, fibromyalgia, and multiple sclerosis, or those recovering from orthopedic surgery.

Free Style

This is a designated time for individuals to use the pool for their own specific water exercise program. This may include swimming, walking, use of kickboards, noodles, or personal training but does not include lap swimming.

Lap Swim

This is a designated time for lap swimmers to use the pool. All lane ropes will be in place; each lane will accommodate two swimmers. Members in the pool must be lap swimming at all times during designated Lap Swim hours.

Personal Water Training

This is one-on-one instruction by a water exercise specialist. Overcome your fear of water, learn specific exercises to meet your fitness goals or learn conditioning methods to improve your lap times.

Fee: $30/half-hour, $45/hour

Discount packages:
$190/five 60-min. sessions
$135/five 30-min. sessions
Senior discount (60 years +): 10% off any of the above
Call 404.501.5415 for an appointment.

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DeKalb Medical Wellness Center
2665 North Decatur Road
Ground Floor
Decatur, GA 30033


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