Helpful Links and Sleep Disorder Information

The following resources can help you learn more about sleep disorders:

• Your Guide to Healthy Sleep This free publication from the National Heart, Lung and Blood Institute contains information about common sleep myths and practical tips for getting adequate sleep; coping with jet lag and nighttime shift work; and avoiding dangerous drowsy driving

This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.

• SleepEducation.com This public education website sponsored by the American Academy of Sleep Medicine provides the facts about sleep, sleep disorders, treatments and services. It communicates accurate medical information and the latest research findings in a way that is easy for the general public to understand. The site includes an interactive online discussion.

This public education website sponsored by the American Academy of Sleep Medicine provides the facts about sleep, sleep disorders, treatments and services. It communicates accurate medical information and the latest research findings in a way that is easy for the general public to understand. The site includes an interactive online discussion.

• American Sleep Apnea Association
• Restless Legs Syndrome Foundation
• American Sleep Association
• American Academy of Sleep Medicine
• National Sleep Foundation
• Narcolepsy Network
• Sleep Centers (to locate an AASM accredited Center)
• SleepNet (for support groups/blogs)