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Joint Exercises

Joint Exercises

Starting joint mobility exercises before your orthopedic surgery is a smart thing to do. Continuing the exercises after your orthopedic surgery will also speed up your recovery! The joint exercises only take about 15-20 minutes to do each day. Taking this initiative will prepare you to be as fit as possible going into and coming out of your orthopedic surgery.

The Importance of Starting an Exercise Program

Ideally, you should think about starting an exercise program 4-6 weeks prior to surgery and immediately after surgery (or as your doctor orders). You’ll obtain optimum benefit if you do the joint mobility exercises twice a day, but-- only exercise to your comfort level.

The exercises can be easily performed on the bed if the floor is not comfortable and will strengthen your entire body, including your arms, which you’ll be relying on more after surgery to get in and out of the bed, etc.

Does it hurt to walk? Let's Talk! Call 404.501.TALK (8255) or email letstalk@dekalbmedical.org.

AnklePumps Gluteal Sets
ShortArc ArmchairPushup
HeelSlides HipAbduction
LongArcQuad QuadSets
SeatedHeelSlides StandingKneeFlexion
StandingMiniSquat Hamstring
StandingToeHeelSlides curbclimbascend
IsometricAdduction curbclimbdescend

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DeKalb Medical Orthopedic Services
2701 North Decatur Road
Decatur, GA 30033


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